Performing CPR (Cardiopulmonary Resuscitation) on someone who is unresponsive or not breathing properly can be a lifesaving intervention. However, it is important to note that I am an AI language model, and my responses should not replace formal CPR training or professional medical advice. If you encounter a medical emergency, it is crucial to contact emergency services immediately. Nevertheless, here is a general guide on how to perform CPR:
1. Assess the situation: Check if the person is responsive by gently tapping and shouting, "Are you okay?" If there is no response, proceed to the next step.
2. Call for help: If there are others around, ask someone to call emergency services (911 in most countries) while you begin CPR.
3. Positioning: Place the person on their back on a firm surface. Kneel beside them.
4. Chest compressions:
a. Interlock your hands by placing the heel of one hand on the center of the person's chest.
b. Place the other hand on top, with your fingers interlaced.
c. Position yourself directly above the person's chest, keeping your arms straight.
5. Compression technique:
a. Push hard and fast: Compress the chest at least 2 inches (5 cm) deep, aiming for a rate of around 100 to 120 compressions per minute.
b. Allow the chest to fully recoil between compressions, but avoid excessive delays.
6. Rescue breaths:
a. After 30 compressions, open the person's airway by gently tilting their head back and lifting the chin.
b. Pinch the person's nose shut and create a seal over their mouth with yours.c. Give two rescue breaths, each lasting about 1 second. Watch for the chest to rise.
7. Continue cycles of compressions and breaths:
a. Perform another set of 30 compressions followed by 2 rescue breaths.
b. Repeat these cycles until professional help arrives or until the person shows signs of life.
Remember, CPR should ideally be administered by individuals who have received proper training. This general guide is not a substitute for professional instruction. If possible, attend a certified CPR training course to learn the correct techniques and gain hands-on practice.
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